Great news, pregnant mommas out there! There’s yet another thing for you to stress about!!
A recommendation came out recently saying that pregnant women should take iodide supplements. Iodine, which can be obtained through iodide, is an important trace mineral that helps with thyroid function. The recommendation comes after researchers estimated that about 1/3 of all pregnant women are at least somewhat iodine deficient.
Is taking a supplement really necessary, though? Pregnant women already have a tough time swallowing those horse-pill multivitamins. Iodide can be obtained naturally through foods like kelp, milk, eggs, seafood, and vegetables grown in iodine-rich soil. In addition, table salt in the US can be purchased that contains iodide. This is what makes the recommendation for iodide suplements surprising: Americans are excellent salt-eaters.